As the saying goes, “an apple a day keeps the doctor away”. For Dr. Vincent Candrawinataa nutritionist in Sydney, Australia, an apple a day also wards off the specter of Alzheimer’s disease.
Why apples? “Because they are fruits rich in flavonoids, antioxidants that fight against the oxidation of our cells and slow down cognitive decline” explains the scientist passionate about nutrition, affirming that the apple is the “ultimate superfood”.
A superfood you can find everywhere, all year round
Several studies have already shown that summer fruits such as strawberries, cranberries or blueberries have protective effects for the brain and memory.
But for the Australian scientist, the appeal of the apple is that it is found all year round and that it is easy to eat it every day and benefit from flavanols, its protective compounds which stimulate the brain.
“Regular consumption of apples can provide the body with important vitamins and minerals that protect brain cells from neurotoxicity that can lead to neurodegenerative disorders,” he explained. in a TedX conference. “It’s amazing to think that a simple fruit like an apple can play such an important role in reducing the risk of developing Alzheimer’s disease.”
