Diet: how to permanently stabilize your weight
Most people regain the weight they lost within a year or two. Here's how to permanently tame the scales. A ...
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The golden rules of a healthy diet
The AST67 association is releasing a new white paper dedicated to "health food", from which Why Doctor publishes some extracts. ...
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The benefits of the ketogenic diet for our heart
The ketogenic diet, a diet mainly based on lipids, would have therapeutic virtues for the heart. This is revealed by ...
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Our modern way of consumption is not adapted to our body
Our high-calorie, high-carb diet, sedentary lifestyle, and abundance of food is the exact opposite of our ancestors, who ate low-calorie ...
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Whole grains, an ally to reduce the risk of diabetes
Good quality carbohydrates, contained in particular in whole grains, would be associated with a lower risk of developing type 2 ...
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Will we soon be eating vegan eggs?
Two French engineers have developed a product similar to the egg. They started a crowdfunding campaign to start production. THE ...
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Nosocomial infections: diet plays a role in healing
According to a new study, a diet high in carbohydrates but low in fat and protein would better fight against ...
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Type 2 diabetes: how to distribute carbohydrates?
Scientists have investigated the best way to distribute carbohydrates in the diet in type 2 diabetes. How to distribute carbohydrates ...
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Bloating: a protein-rich fiber diet is more at risk than carbohydrates
Following a high-fiber diet could cause bloating if protein intake is higher than carbohydrate intake. Explanations.It's all about balance. Researchers ...
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Nutrition: junk food is the leading cause of death in the United States
In the United States, poor nutrition is the leading cause of death in the population. Researchers therefore encourage replacing saturated ...
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Nutrition: how refined carbohydrates promote insomnia
A diet rich in refined carbohydrates (white rice, bread, etc.) could promote sleep disorders in women over 50. However, according ...
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Ketogenic diet: no anti-inflammatory properties and many side effects
A team of researchers looked at beta-hydroxybutyrate, which is the main nutrient produced by our body in response to a ...
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Carbohydrates: moderate consumption for better longevity
The results of a recent study show that moderate carbohydrate consumption is associated with later mortality, compared to those following ...
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Why our brains prefer fatty, high-sugar foods
According to a recent study, the "reward system" in our brain activates much more in the presence of foods rich ...
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Diabetes: an app calculates carbohydrate intake from food
© iStockphoto Calculate your carbs in seconds! Diabetics on insulin need to assess their carbohydrates, which can sometimes be restrictive! ...
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Diabetes: smoking cessation has an impact on disease control
A British study claims that quitting smoking in type 2 diabetics is synonymous with loss of blood glucose control.Quitting smoking ...
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The carbohydrate: hero or culprit?
Important fuel, but bad for the teeth You need carbohydrates. They are the main source of energy for the body. ...
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This is what the cracker test says about carbohydrate digestion
Professor Renger Witkamp about the cracker test Have you heard of the cracker test? With this simple test you could ...
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Nutrition: low-carb diets increase risk of death
Not consuming enough carbohydrates, for example, increases the risk of dying from coronary heart disease by 51%, according to a ...
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Too much sugar is dangerous for the heart even without weight gain
Too much sugar harms metabolism, even when consuming too much sugar does not lead to weight gain. It raises cholesterol ...
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WHO wants to halve sugar consumption
The recommendations of the World Health Organization on the intake of sugars could be revised downwards. The goal could be ...
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Added sugars increase cardiovascular mortality
Among the sugars, some are particularly bad for the health. Added sugars, according to a study, increase the risk of ...
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Obesity: experts go to war against sugar
Like the fight against excess salt, British scientists are arguing in favor of an action campaign to reduce sugar consumption.Encouraging ...
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