This morning you would have preferred not to go to work: you were stuck in a traffic jam for an hour pestering at the wheel of your car… Race results, you arrive at work upset but in addition you increase your risk of having problems later psychological distress or anxiety type! University of California psychologists warn in journal Psychological Science against the harmful effects of small daily stresses over the long term. Contrary to what we thought so far, mental disorders can be caused both by the accumulation of minor episodes of anxiety and by major traumas.
Anti-stress: learn to manage your emotions
professional conflicts, couple quarrels, Waiting lines. There is no shortage of examples of stressful situations that are detrimental in the long term. “succeed in control one’s emotions is important for our mental balance. Changing the way we respond to stress and our way of thinking is as important as following a healthy lifestyle,” says Susan Charles, professor of psychology and social behavior. The problem, according to the psychologist, is that we Today, we are too focused on long-term goals and we forget the importance of regulating our emotions on a daily basis.
If we want to live well in our head and in our body for a long time, think about putting our little everyday worries into perspective and learn to see the bright side of things !
