What if overthinking actually hurts you?
Mental effort appears to be associated with unpleasant feelings in many situations. THE ESSENTIAL Mental effort is unpleasant for a ...
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How to prepare mentally before a sports competition?
Mentally preparing for a competition requires a deep understanding of yourself and tailored strategies. Mental preparation before a sports competition ...
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Mental: how to effectively set and achieve your sporting goals?
Achieving your sporting goals requires a judicious strategy and sustained commitment. THE ESSENTIAL For any athlete, whether novice or experienced, ...
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Aphantasia: what is this disorder that prevents you from visualizing your children in your head?
Nearly 10 years ago, Professor Adam Zeman discovered that people were unable to visualize images - such as their children's ...
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Youth mental health: the Defender of Rights calls for an emergency plan
© ShutterstockMore than two years after the start of the Covid-19 pandemic, the adolescent mental health remains compromised. "The data ...
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What do we know about the impact of confinement on the mental state of children?
© Getty ImagesThe mental health of children has been particularly fragile since the start of the health crisis. Difficulties in ...
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Adventure games contribute to the good mental health of children
© ShutterstockDo you tend to protect your child too much when he plays and not let him? Warning, this could ...
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Yes, heat can impact mental health
© shutterstockIt will not have escaped anyone: a heat wave is currently raging in France, with 5 departments (Ardèche, Drôme, ...
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Mental health disorders, the leading cause of long-term sick leave in 2022
© shutterstockIn mid-June 2023, Health Insurance announced that it was launching a vast control campaign to put an end to ...
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What is “cool girl syndrome”, a toxic behavior that can harm women’s mental health?
© shutterstockDo you know what a "needy girl" is? This label (obviously born and disseminated on social networks...) designates a ...
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Mental health: 4 trace elements that preserve the brain
© Shutterstock / YARUNIV Studio" Trace elements are distinguished from mineral salts by their very low quantity in the human ...
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Depression, anxiety and addictions: obesity is a risk factor for many mental illnesses
© shutterstockIn France, in 2020, nearly 17% of adults suffered from obesity, according to an Inserm survey published in February ...
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Kombucha, kimchi, kefir… How fermented foods improve our mental health
© shutterstockFermented foods are very trendy. It must be said that, according to nutritionists, regularly consuming kefir, kombucha, kimchi or ...
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Irritability, anxiety, memory… How perimenopause affects mental health
© ShutterstockWhen we think of the perimenopause (or premenopause)we think of periods that become irregular, changes in the cycle, the ...
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Work and mental health: the French want a better balance between their personal and professional life
© ShutterstockCovid-19 crisis, exacerbated culture of hyper-availability and hyper-connectivity at work, explosion of burn-outs... The changes of recent years have ...
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Mental walk: should we trust this new fashion to fall asleep better?
© Shutterstock / ZolotarevsAccording to the National Institute of Sleep and Vigilance, one in five French people suffers from insomnia. ...
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How can housing that is too cold (also) affect your mental health?
© ShutterstockFaced with the energy crisis currently affecting Europe, the French government would like to reduce energy consumption by 10% ...
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Restless legs syndrome: you (also) have to take care of your mental health!
© ShutterstockTHE restless legs syndrome (RLS)it is a real scourge: 2% to 3% of the French population would suffer chronically ...
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Metro, work, burn out: the ordeal of public transport weakens mental health
© Shutterstock / TupungatoGoing to work using public transport would make us three times more stressed than if we could ...
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One in eight people in the world lives with a mental disorder, who are the most affected?
© ShutterstockIn 2019, almostone billion people suffered from mental disorders. Since then, the health crisis has been there and the ...
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Are Youtube, TikTok, Snapchat and Instagram Harming Students’ Mental Health?
© ShutterstockWe know it: social networks are capable of the best and the worst. Precisely: this Friday, January 6, 2023, ...
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She takes two days off for “her mental health”
© istockMadalyn Parker is a web developer at an engineering company based in Michigan, USA. One day, she feels the ...
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Autism: the stigma involved in the poor mental health of patients
© Getty ImagesAccording to figures from the association overcoming autism, 650,000 people suffer from autism in France. However, the disease ...
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Mental health: yoga and meditation, the favorite therapies of the French
© Getty Images/EyeEmBetween confinement, the coronavirus epidemic, the start of the new school year and the gloomy weather, there is ...
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Mental illnesses: France must mobilize
France underestimates the psychiatric illnessesand does not take the necessary measures to prevent these mental disorders, according to the results ...
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Time spent on video games has no impact on mental health
© ShutterstockWe tend to think that spending time playing consoles can only be bad for your mental health... But according ...
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“Travel therapy”: how travel contributes to our good mental health
© ShutterstockWhat if going on vacation could be a new form of therapy for those with the most fragile mental ...
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One in five French people suffers from mental illness
To inform the general public, open the debate on mental health issues, the Mental Health Information Weeks (SISM) are mobilizing ...
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Mental health apps and privacy don’t mix
© ShutterstockWhen it comes to protecting the privacy and security of their users, mental health and prayer apps would be ...
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Stress, anxiety: the 9 benefits of walking for mental health
© Shutterstock© Shutterstock / Microgen© Shutterstock / Krakenimages.com© Shutterstock© Shutterstock / Stock-Asso© Shutterstock / Creaturart Images© Shutterstock© Shutterstock / ESB ...
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