Monday, January 18, 2016: Is managing your weight at the heart of your concerns? Looking for the solution to your weight gain, but don’t want to go on a diet? Stop the pounds! describes in detail all the tips and strategies to regain your balance weight without dieting and without prohibitions!
In this book you will learn:
- What are the causes of your overweight
- To recognize the “real” from the “false” appetites w How to stop yo-yoing
- Which type of diet to favor w How to build satisfying snacks and meals
- How to limit snacking w How to increase energy expenditure
- What to eat on the road, when traveling, at a restaurant
- How to set “smart” goals In short, you will learn how to become a conscious eater.
Helene Baribeau is a nutritionist and author of the bestseller: Eat better to be at the top, published by Éditions La Semaine in 2014. She holds a bachelor’s and a master’s degree in nutrition from Laval University. Ms. Baribeau has appeared in the media for 20 years. She was notably part of the team of What is simmering? at VAT. Very active on social networks, she shares information with the aim of raising awareness about healthy eating. A well-known speaker for the general public and health professionals, she transmits knowledge about the impact of our eating habits on our health. In a private clinic, she motivates and guides people to find balance in their nutrition for better health and weight management.
To find out more, follow Hélène Baribeau’s advice on www.helenebaribeau.com and Facebook : helenebaribeaudietist-nutritionist
