A colorful meal for a day without meat.
Ingredients
-
3 eggs
-
500 grams leek
-
2 tomatoes
-
1 tablespoon oil
-
1 teaspoon curry
-
1 teaspoon ginger powder (djahé)
-
2 teaspoons lemon juice
-
2 tablespoons cashew nuts
-
150 grams brown rice
Preparation
- Cook the rice according to the instructions on the package.
- Hard boil the eggs. Peel them and cut them into wedges.
- Clean the leek and cut the vegetables into rings of about 2 centimeters.
- Wash the tomatoes and cut them into wedges.
- Heat the oil in a wok or frying pan and stir fry the leeks with the curry and ginger powder.
- Add the lemon juice and the tomato segments and stir-fry the dish for a few minutes.
- Add the egg segments at the last minute and warm them through.
- Roughly chop the cashew nuts and sprinkle over the nuts. Add the rice.
Number of persons
2
Duration
15-30 minutes
| Energy |
590 kcal |
|---|---|
| Egg white |
20 grams |
| Carbohydrates |
65 grams |
| Fat |
25 grams |
| Saturated fat |
5 grams |
| Fiber |
8 grams |
| Salty |
0.3 grams |
