Sprout different!
Ingredients
-
600 grams of potatoes
-
1 thin leek
-
400 grams of Brussels sprouts
-
150 grams of pork strips
-
Shoarma herbs without salt
-
1 tablespoon liquid margarine
-
Approx. 150 milliliters semi-skimmed milk
-
Nutmeg
Preparation
- Peel the potatoes and boil them in a little water for 20-25 minutes.
- Clean the leek and cut the vegetables into rings.
- Clean the Brussels sprouts and cut them in half.
- Boil the Brussels sprouts for 3 minutes, add the leek and cook the vegetables for a few minutes.
- Bake the meat with shoarma herbs in the hot margarine for about 8 minutes until cooked and brown.
- Mash the cooked potatoes and make a puree with the hot milk, some pepper and a little nutmeg.
- Mix in the vegetables and spoon the shoarma meat on top.
Number of persons
2
Duration
30+ minutes
| Energy |
540 kcal |
|---|---|
| Egg white |
35 grams |
| Carbohydrates |
65 grams |
| Fat |
10 grams |
| Saturated fat |
3 grams |
| Fiber |
15 grams |
| Salty |
0.3 grams |
