Only a few stones influence sleep, in particular by acting on stress, which can considerably alter its quality: you sometimes wake up in the middle of the night, your mind begins to dwell on the thoughts that have stressed you during the day, they turn into loop and sleep escapes you.
Calcite and carnelian for better sleep
• Blue calcite of a soft sky blue is anti-stress. It soothes and relaxes the nervous system, helps to refocus, promotes expression and brings deep serenity.
It also calms anxious, tense and nervous temperaments by emitting a serene and benevolent frequency. It brings a feeling of tranquility to every fiber of your being, giving you a feeling of stability and inner solidity. Relaxed and rid of the mental and/or nervous tensions that feed insomnia, you find a regenerative and deep sleep.
• Carnelian was already in use around 2700 BC. In addition to being an ornament for royal jewelry, it is also found on frescoes and in Egyptian medicine. This pretty light pink, orange, vermilion red or brown-red stone allows you to focus on yourself, to listen to your needs and, in particular, to go to bed when you feel the natural urge to do so. .
It also helps to soothe fears and anxieties, because it has a very reassuring energy, linked to the maternal vibration. Put it on your heart or on your stomach at least 5 minutes before you go to sleep. You can then keep it on your stomach or place it under your pillow or fall asleep holding the stone in your hand.
Your sleep will be improved in a few days or a few weeks, depending on the intensity and duration of your insomnia.
Read also :
- Sophrology and hypnosis for better sleep
- 12 tips for sleeping well
- 5 unusual tips for getting to sleep
