A fall can have serious consequences. What can you do to reduce the risk of a fall?
1. Wear good shoes
Shoes with non-slip soles and a not too high heel offer the most support. Lace-up shoes are better than open shoes. These have a better fit and enclose the foot better, especially on the instep and on the side. Never buy shoes that are too big: a good shoe is about 10 millimeters longer than the longest toe.
2. Be careful when using medication
Be alert to the development of side effects of medicines. For example, sleeping pills and sedatives can cause drowsiness, stiffness, confusion, dizziness and muscle weakness. These side effects increase the risk of falling. Therefore, immediately consult a doctor or nurse if you notice that you are suffering from this.
3. Consider a walking aid
Do you have difficulty walking or do you have problems keeping your balance? Then use a walking aid, such as a walker, walking frame or walking stick. These are made to provide that little bit of extra support you need to keep from falling. Make sure it is adjusted to the correct height and practice using the aid.
4. Make the bathroom safer
Provide non-slip mats and good handles in your bath or shower. This is useful when getting in and out and when sitting or standing. A stable entry bench can also help if the entry into the bath or shower is a bit high.
5. Remove Obstacles
Remove as many obstacles as possible from your room so that there is sufficient space for you to move (possibly with a walking aid). Rather not put carpets on your floor; after all, a loose carpet invites you to stumble. If you would nevertheless like to have a carpet in your room, attach it with a good non-slip layer or strips. Also think of cords, newspapers, handicrafts or groceries: don’t just put them on the floor, but put them away so that you can’t fall over them.
6. Provide a safe staircase
Many people miss the bottom step of the stairs. They think they are already down, when in fact there is still one step to go. Therefore, ensure good lighting on the stairs and good distinction between stairs and floor. A fluorine strip or lighting of the lower steps offer a solution. A handrail is also indispensable and it is useful to cover unupholstered steps with a non-slip layer.
Sources):
- www.health.be; www.veldschoenen.nl; www.vmszorg.nl