You find it difficult to fall asleep, you turn in circles in your bed, your eyes wide open despite your fatigue. A very simple method could help you fall asleep, from traditional Chinese medicine, as reported Healthline magazine.
Hot water and essential oils
The technique is easy to set up, since it is a foot bath. You will need a basin (or a bathtub, if you have it), Epsom salt (or magnesium sulphate), essential oil of lavender or rose, sprigs of mugwort. Run water and add the ingredients, before plunging your feet into it for a few minutes.
The water must be hot, this is what allows you to relax, according to an expert, licensed in traditional Chinese medicine and acupuncturist, interviewed by Healthline. Debbie Kung explains to the health site: “It relaxes the limbic system and signals the brain and body to relaxwhich prepares for sleep.
Source: Healthline
