Delicious and healthy, here’s how to make Shrimps and swimsuit sauce
Practical information
- Total time: 45 min
- Preparation time: 45 min
- Number of people: 4
- Difficulty: Easy
- Cost: Economical
- Type of cooking: Sauté
- Calories: 215
- Type: Flat
- Category: Beverage
- Nutritional criteria: Low calories, Rich in omega 3, Gluten free,
Preparation
- In a salad bowl, mix the shrimps, olive oil, Espelette pepper and the peeled and pressed garlic clove. Leave to marinate for 30min. Meanwhile, prepare the sauce: mix the egg yolks, the mustard and the vinegar, then add the yogurts. Mix to obtain a creamy sauce and put in a ramekin. Preheat the plancha. Cook the shrimp 1 to 2 minutes on each side. Sprinkle with finely chopped green chilli. Serve immediately with the sauce and lime slices.
Health tips
Rich in protein and low in fat, shrimp also provide vitamin B3 which helps transform nutrients into energy. And therefore to limit storage in cellulite.
