May 26, 2016.
Removing gluten and cow’s milk products from your diet permanently is trendy, but according to bio-nutritionist Marion Kaplan, it’s worth it, since this diet allows the intestinal flora to regenerate and ensures better health.
Gluten responsible for autoimmune diseases?
For our well-being and our health, should we radically change the way we eat? According to bio-nutritionist Marion Kaplan, there is no doubt about it. Removing gluten and cow’s milk products from our diet is the first step to feeling better. Gluten is everywhere, present in bread, brioche, pasta, cookies, pizzas and yet it can be harmful.
Author with Audrey Etner of the book I eat gluten free (Eyrolles – 2015), Marion Kaplan is certain, gluten is responsible for a large number of diseases of our time. American and New Zealand researchers have proven, according to her, that this protein present in wheat, barley or rye, was responsible for a large number of autoimmune diseases. ” Bread wreaks havoc on the planet », She assures.
Avoid cow’s milk products and sugar
The French, however, are very attached to their baguette, their cheese and their red wine. Do they have to give it up to avoid getting sick? Most certainly, according to the bio-nutritionist, who explains that cow’s milk products are also to be prohibited, because they are not digested in adulthood. But Marion Kaplan does not stop there. Sugar could also be avoided if you want to get better, especially in cases of digestive disorders or sleep disorders.
This gluten intolerance, for example, is not necessarily known. ” It is not because we digest it that we tolerate it », Insists Marion Kaplan, which leaves everyone the free choice of their diet, but which recommends to all those who wish to test such a diet for a few months, to see the results on their state of health.
Read also: “Gluten-free”, this new health trend
