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Practical information
- Total time: 30 min
- Preparation time: 30 min
- Number of people: 4
- Difficulty: Medium
- Cost: Economical
- Type of cooking: Slow cooking
- Type: Flat
- Nutritional criteria: Low calories,
Ingredients
- 12 sardines lifted in fillets by your fishmonger
- 1 slice of stale wholemeal bread
- 30 g of shelled hazelnuts
- 30 g pine nuts
- 30 g of raisins
- 3 cloves of garlic
- 5 sprigs of parsley
- 3 sprigs of mint
- 3 sprigs of basil
- 2 tablespoons of 0% cottage cheese
- The juice of 1/2 lemon
- Freshly ground pepper
Preperation
- Preheat the oven to 210 ° C (th. 7).
- Peel and chop the garlic.
- Toast the slice of bread (under the broiler or in the toaster).
- Coarsely mix the bread with the garlic, herbs, hazelnuts and pine nuts.
- Add the raisins and cottage cheese. Pepper and mix everything.
- Place the sardine fillets in a large ovenproof dish then cover each fillet with the dried fruit stuffing.
- Bake and cook for 15 minutes.
- Drizzle the sardines with a squeeze of lemon juice and serve immediately.
- Serve this dish with a lentil salad.
- Health tip: Bet on spices to enhance the taste of your dishes, they allow you to limit the amount of added salt and allow you to benefit from their multiple virtues.
- Recipe taken from Managing your weight and cholesterol / Nathalie Hutter-Lardeau / Mango / recipes by Sophie Menut, photographs by Amélie Roche and styling by Alexia Janny
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