Cooking yourself with fresh ingredients is healthier, more nutritious and doesn’t have to take long at all. That is why we regularly list tasty recipes. From meals that are easy to prepare and so tasty that you will lick your fingers for a long time. Gram for gram approved by the dieticians of Valtaf.nl. In addition, we watch the calories. By putting you to work in the kitchen and by putting low-fat ingredients on your shopping list.
Ingredients
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50 grams iceberg lettuce (or other type of lettuce)
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50 grams bean sprouts
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5 halved cherry tomatoes
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3 cm cucumber in slices
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50 grams of 20+ cumin cheese/Leiden cheese
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1 tablespoon (sesame) oil
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1 tablespoon lemon juice
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1 whole-wheat pistolet
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cream cheese light (chives)
Preparation
Combine all salad ingredients. Spread both halves of the whole grain pistolet with the light cream cheese. Also use the salad as a topping on your pistolet.
Number of persons
1
| Energy |
383 kcal |
|---|
