This nutritious bean soup is ready quickly.
Ingredients
-
1 tablespoon oil
-
400 grams vegetable stir fry mix
-
1 clove of garlic
-
1 dried chili pepper
-
2 teaspoons oregano
-
1 can or large jar of kidney beans
-
4 sprigs of celery
-
1/2 small wholemeal baguette
Preparation
- Heat the oil in a soup pot and stir fry the vegetables for a few minutes.
- Squeeze the garlic clove on top. Crumble in the chili pepper.
- Rinse the brown beans and let them drain.
- Add the oregano, 300 milliliters of water and the kidney beans to the vegetables. Bring this to a boil and cook the soup for another 5 to 10 minutes.
- Season the soup with finely chopped celery. Add bread.
Number of persons
2
Duration
0-15 minutes
| Energy |
540 kcal |
|---|---|
| Egg white |
30 grams |
| Carbohydrates |
70 grams |
| Fat |
9 grams |
| Saturated fat |
2 grams |
| Fiber |
25 grams |
| Salty |
2.3 grams |
