Our nutritionist provides this easy and delicious recipes to make Pork pallet with lentils and spices
Practical information
- Difficulty: Easy
- Cost: Economical
- Type of cooking: Slow cooking
- Type: Flat
- Category: casserole dish
- Nutritional criteria: Antidiabetes, Rich in iron, Rich in fiber, Gluten-free, Dairy-free, Egg-free,
Preparation
- Soak the pallet in cold water for 1 hour, then drain it.
- Rinse the lentils under cold running water, then drain them.
- In a pot, place the palette, add the lentils, carrot, bouquet garni and onion studded with cloves.
- Cover widely with water (about 3 cm above the lentils), bring to the boil and cook for 20 minutes.
- At the end of this time, add all the other spices enclosed in a muslin bag and cook for another hour or so, or until the paddle is very tender.
- Remove the bag, the bouquet garni and the onion; serve.
- Recipe by Magali Baudot, dietician-nutritionist /Sanofi Diabetes.
Health tips
Nutritional intake
4 squares of sugar
1 square of fat
