An American gastroenterologist has listed five spices that you can add to your dishes to improve digestion and fight intestinal inflammation.
- An American gastroenterologist has listed five spices that aid digestion and reduce intestinal inflammation.
- Turmeric, ginger, coriander, fennel and cinnamon have many digestive benefits.
- A healthy lifestyle should be adopted at the same time.
Constipation, gas, diarrhea, stomach pain… The digestive system is a complex machine that can easily break down. Simple actions can help it function properly again: staying well hydrated, choosing a diet rich in fiber, exercising, avoiding stress and also consuming spices.
In an interview given to the American site Well & Goodgastroenterologist Dr. Kenneth Brown explains the five spices that help restore good transit and combat intestinal inflammation.
Turmeric: This spice fights irritable bowel syndrome
Turmeric has been used in traditional medicine for hundreds of years. This plant has antioxidant and anti-inflammatory properties that are good for the body, especially the digestive system.
“Some research suggests it may have benefits for gut health, including reducing inflammation and improving symptoms of irritable bowel syndrome (IBS).”says Dr. Brown. A 2022 study has shown that turmeric can reduce the severity of IBS symptoms, such as abdominal pain, whether the spice is consumed alone or in combination with IBS medications.
Ginger: it improves digestive discomfort
You can also turn to ginger if you have difficulty digesting or suffer from frequent intestinal problems. “This spice is known for its digestive properties and can help reduce bloating and other digestive discomforts.”says Dr. Brown. “It is also a natural anti-inflammatory agent.”
According to research presented in 2019ginger can help reduce cramps, prevent flatulence and relieve nausea.
With its many beneficial effects on digestion, don’t hesitate to add it to your dishes or finish your meals with a ginger tea.
Coriander: this plant facilitates transit
Many people do not like the taste of coriander. However, “This spice is rich in antioxidants and has been shown to have anti-inflammatory properties.”the doctor says. The plant has many digestive benefits, “especially by reducing bloating and improving bowel movements”he adds.
A study published in 2022 revealed that coriander has an action on gastric problems “by stimulating the liver to increase the secretion of bile and other digestive enzymes”. These boost the action of the digestive system, thus shortening the time it takes for food to pass through the digestive tract.
Fennel: it improves digestion
“Fennel has a licorice-like flavor and is often used to aid digestion. It can help reduce bloating and improve overall digestive function.”says Dr. Brown.
The plant also helps fight irritable bowel syndrome. A 2016 randomized controlled trial found that the combination with turmeric significantly improved symptoms and quality of life in participants with mild to moderate IBS.
Cinnamon: This spice reduces bloating
Cinnamon also has many antioxidant and anti-inflammatory properties. Dr. Kenneth Brown agrees that the spice can “have benefits for gut health, and some research suggests it may help reduce bloating and improve digestion”.
But be careful not to overdo it. The sugar in cinnamon could cause intestinal problems. To enjoy the benefits, the specialist recommends adding a pinch or two of cinnamon powder to oatmeal or apple slices. You can also benefit from its virtues by steeping a cinnamon stick in hot water for a few minutes.
Cinnamon: This spice reduces bloating
Cinnamon also has many antioxidant and anti-inflammatory properties. Dr. Kenneth Brown agrees that the spice can “have benefits for gut health, and some research suggests it may help reduce bloating and improve digestion”.
But be careful not to overdo it. The sugar in cinnamon could cause intestinal problems. To benefit from its benefits, the specialist recommends adding a pinch or two of cinnamon powder to oatmeal or apple slices. You can also let a cinnamon stick infuse in hot water for a few minutes.
