Follow this recipe to make Pear freshness
Practical information
- Number of people: 2
- Difficulty: Easy
- Cost: Economical
- Type of cooking: No cooking
- Calories: 129
- Type: Dessert
- Category: Beverage
- Nutritional criteria: Anti-cholesterol, Antidiabetes, Antioxidant, Low calories, Rich in fiber, Gluten-free, Egg-free,
Preparation
- Peel and core the pears.
- Pass one and a half in a blender with the cottage cheese.
- Cut the last half into small pieces and sprinkle them with lime juice (let macerate).
- Divide the cream into cups and sprinkle with the lemon pear pieces and lime zest.
- Serve very chilled.
Recipe created by Nathalie Negro, dietician, Head of the Nutritional Center of Brides-les-Bains thermal baths and Sébastien ROUX
Chef, Golf Hotel ****, Brides-les-Bains
Health tips
Balance of the meal This dessert replaces the milk and the fruit of the meal.
129 Cal / person P = 8.3g; L = 2.4g; G = 18.5g
