Where does nopal come from?
The nopal is relatively unknown in France. However, in Mexico, where he is from, he is a real star. Indeed, the nopal is considered as sacred in Mayan and Aztec culture. So much so that the choice of location for Mexico City would have been determined by this plant. At least that’s what the legend says. These civilizations used nopal for their food as well as for their health. Fruits and leaves were eaten.
In Europe, the fruit was imported by the Spaniards in the 15th century. He first passed through North Africa where his culture developed. Today, nopal is found in South America, but also in the Middle East and Asia.
What are the benefits of nopal?
The nopal is appreciated by two types of people: those who want losing weight and those who have diabetes.
In the first case, it is now well known that the nopal has a appetite suppressant effectin addition to capture fat. Indeed, its fibers act as a net that fixes fat.
It is these same fibers that are appreciated by diabetics. In addition to capturing fat, it also captures sugar. This avoids the blood sugar spikes that are so difficult to manage after each meal. However, it is very important to be careful. Diabetes is a dangerous disease that requires medical monitoring.
What is the dosage of nopal?
Its use is very simple since it is consumed in the form of capsules. This food supplement is stable in active ingredient. It is usually consumed a little before the meal so that it prepares the digestive system. It is advisable toavoid consuming more than 2 g of nopal per daythis daily dose being normally sufficient to obtain the desired effect.
As a liquid extract, the dose is 0.3ml to 1ml per day depending on your morphology and the desired effects. In the case of diabetes, the dosage must be validated with a doctor. For those who begin a cure of nopal, it is recommended to hydrate abundantly.
Does the nopal have any contraindications?
Nopal is unique in that it does not have no contraindication. Indeed, it has been well known for centuries and its use in medicine and cooking makes it a plant that has absolutely no negative effects.
In the special case of diabetesit is nevertheless recommended to consult a doctor before benefiting from the virtues of nopal.
In all other cases, there is no contraindication known to date, including for pregnant women and children. A beneficial plant to use wisely to accompany you on a daily basis.
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