Tasty and extra healthy because of the fiber.
Ingredients
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300 grams basmati rice with extra fiber
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150 grams snow peas
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250 grams of green asparagus
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2 tbsp Oriental wok oil
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½ cucumber, in strips
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3 spring onions, in slanted rings
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100 grams bean sprouts
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50 milliliters wok sauce ‘ketjap sesame’
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juice of 1 lime
Preparation
1. Cook the rice according to the directions on the side of the package. Let the dry rice cool quickly to lukewarm in a wide bowl.
2. Remove the snow peas. Cut the green asparagus a piece from the stem, cut the asparagus into pieces of 5 centimeters and halve lengthwise if necessary.
3. Bring 500 milliliters of water to the boil, add some salt and cook the vegetables for 4 minutes. Let it drain. Heat the oil in the wok and stir-fry all the vegetables for 3 minutes on a high heat.
4. Whisk a dressing from the wok sauce and lime juice. Mix the rice with the vegetables and the dressing.
Tip: Serve with chicken from the grill, which you can find ready-made at the poulterer or in the meat department of larger supermarkets.
Contains per person:
377 kilocalories
12 grams of protein
6 grams of fat
64 grams of carbohydrates
Number of persons
4
Duration
20 minutes
Sources):
