Follow this recipe to make Monkfish tagine with leeks
Practical information
- Total time: 40 min
- Preparation time: 40 min
- Number of people: 4
- Difficulty: Easy
- Cost: Reasonable
- Type of cooking: Slow cooking
- Type: Flat
- Category: Tagine
- Nutritional criteria: Low calories, Rich in fiber, Rich in omega 3, Gluten free, Lactose free, Egg free,
Preparation
- Clean the leeks, slice them finely. Steam them for 15 minutes.
- Meanwhile, peel and slice the onion. Heat the oil in a casserole dish or a tagine dish and brown the onion, then add the spices, raisins and tomatoes. Salt and pepper and cook for 20min.
- Place the monkfish slices in the casserole dish and cook for another 10 minutes by turning them halfway through cooking (do not let them overcook, as the monkfish will become hard and rubbery).
- Serve immediately with the leeks.
Health tips
The fibers of leeks, the firm flesh of monkfish, the scent of spices: this recipe soothes hunger by providing a minimum of calories.
