This is a tasty and healthy recipes to make Mint-turmeric carrot soup
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Practical information
- Total time: 40 min
- Preparation time: 10 min
- Cooking time: 30 min
- Number of people: 4
- Difficulty: easy
- Average cost
- Type: Entrance
- Category: Soup
- Nutritional criteria: Low calories, Detox, Rich in fiber, Gluten free, Dairy free, Egg free,
Preparation
- Peel the carrots and cut them into slices. Peel the onions then slice them.
- Put everything in a casserole dish, cover with water and cook for 30 minutes.
- Drain the vegetables using a skimmer and mix them with the soy cream, turmeric and a little cooking water.
- Salt and pepper. Using a ladle, gradually add the cooking water until you get the desired consistency.
- Mix everything and serve in deep plates.
- Sprinkle with chopped fresh mint.
The health advantage
Long live turmeric! A staple of healthy cooking, this shimmering-colored spice acts in particular on the liver. Turmeric promotes bile production, and acts on liver enzymes in charge of detoxification. It thus facilitates the elimination of toxins. Good news, you can put it in all dishes, from starter to dessert: in soups, dressings, and even compotes!
