Follow the instruction and recipes by our nutritionist below to make Mint-turmeric carrot soup
Practical information
- Total time: 10 min
- Preparation time: 10 min
- Number of people: 4
- Difficulty: Easy
- Cost: Economical
- Type of cooking: Slow cooking
- Type: Entrance
- Category: Soup
- Nutritional criteria: Anti-cholesterol, Antidiabetes, Antioxidant, Low calories, Detox, High in fiber, Gluten free, Lactose free, Egg free, Oilseed free
Preparation
- Peel the carrots and cut them into slices. Peel the onions then slice them.
- Put everything in a casserole dish, cover with water and cook for 30 minutes.
- Drain the vegetables using a skimmer and mix them with the soy cream, turmeric and a little cooking water. Salt and pepper. Using a ladle, gradually add the cooking water until you get the desired consistency.
Health tips
Long live turmeric! An essential part of healthy cooking, this shimmering-colored spice acts in particular on the liver. Turmeric promotes bile production, and acts on liver enzymes in charge of detoxification. It thus facilitates the elimination of toxins. Good news, you can put it in all dishes, from starter to dessert: in soups, dressings, and even compotes!
