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True answers naturopath Anne-Laure Jaffrelo:
“One of the great pillars of anti-fatigue is diet. I adapt it to each patient with a large ration of fruits and vegetables raw or cooked, but also protein, the fuel for our muscles. I add the chlorophyll, in capsules or in green parsley juice which acts as an oxygen infusion, cleanses the blood and the colon. I rely on super foods, such as seawater and spirulina, which are very rich in trace elements and minerals, to detoxify the body and boost immunity. And on probiotics and prebiotics, very useful in case of digestive fatigue. “
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