Why can anxiety cause intense fatigue?
Anxiety and fatigue are inseparable, but they are not inevitable. Essential Anxiety puts the body in a constant alert state, ...
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How to relieve eye fatigue caused by screens?
Visual fatigue, caused by excessive use of screens, can cause blurred vision, dry eyes, headache ... How to protect it? ...
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60 million consumers warn about the effects of these drugs on our sleep
The magazine 60 million consumers publishes an analysis on a series of common medications. Some of them can harm the ...
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Mental fatigue leads to loss of self-control
Feeling overwhelmed and unable to think after several hours of demanding cognitive tasks can wear out areas of the brain ...
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Daytime sleepiness: a doctor’s advice to stay in shape all day long
To maintain energy all day long, and limit daytime sleepiness, it is important to adopt a healthy lifestyle: balanced diet, ...
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Why does the sun make us so tired?
Under a blazing sun, the body works tirelessly to keep us cool from the heat, which can accentuate our feeling ...
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Fatigue: how vitamin D can help you
Vitamin D plays a vital role in reducing fatigue and may have a positive impact on overall health, according to ...
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Long Covid: we understand better why patients feel great fatigue
Researchers have found the biological causes of the fatigue felt by patients with long Covid, in particular mitochondrial dysfunction. THE ...
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Videoconferencing: they are very tiring, according to science
A scientific study confirms the harmful effects and fatigue of videoconferencing on the physical and psychological health of users. THE ...
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Suffering at work: 96% of caregivers feel intense fatigue
Almost all French caregivers feel intense fatigue when they work, which is bad for their health. THE ESSENTIAL Too much ...
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Lunch: 12 tips to avoid getting stuck
Numb limbs, heavy eyelids, difficulty concentrating... In the middle of the afternoon, it is not uncommon for sudden fatigue to ...
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3 date-based recipes recommended by a nutritionist to fight fatigue
© shutterstockThe end of the year is approaching and, in anticipation of the holidays, we are starting to see dates ...
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Why do French women end their summer vacation more tired than men?
The majority of women return tired from their vacation, which can be bad for their health. THE ESSENTIAL Weight gain, ...
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Sleepless night: scientists’ advice to not doze off too much
During a sleepless night, it is better to take two naps of 90 and 30 minutes than one of 120 ...
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Fatigue: 6 tips for an express recovery
© Shutterstock© Shutterstock© Shutterstock / Liliya Kandrashevich© Shutterstock© Shutterstock© Shutterstock / fizkesNobody likes to feel tired. This feeling puts limits ...
Read moreImmunity, winter fatigue: 9 fruits that you eat little and should eat more
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Ginger: health benefits, effects on fatigue, how to consume it?
© Shutterstock / pilipphotoWhat is ginger?Ginger or zingiber officinale, is a creeping plant native to Southeast Asia. It has been ...
Read more25 iron-rich foods to prevent fatigue and anemia
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A confirmed link between imbalanced intestinal microbiota and chronic fatigue
© ShutterstockNew causes ofchronic encephalomyelitis (or chronic fatigue syndrome) been discovered? This chronic disease, which would affect between 130,000 and ...
Read moreLack of energy, fatigue… Here are 9 signs that reveal a vitamin C deficiency
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Read moreFatigue: 15 foods to boost your energy naturally
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Fatigue and quality of life: long Covid worse than some cancers
A British study has revealed that the fatigue linked to a long Covid is the manifestation that impacts the daily ...
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Sleep: 5 signs you’re not getting enough sleep
Good sleep is essential for health and the signs multiply if you don't get enough sleep. THE ESSENTIAL Lack of ...
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Road accidents: a blood test to assess the level of fatigue?
Australian scientists are trying to develop a blood test to determine if a driver who caused an accident was sleep ...
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These 6 signs indicate that you are lacking in calcium
From fatigue to cognitive problems to periodontal disease, here are the symptoms of a lack of calcium. THE ESSENTIAL The ...
Read moreFatigue on waking (even after a long night): how to sleep better?
© Shutterstock© Shutterstock© Shutterstock© Shutterstock© Shutterstock© Shutterstock© Getty pictures© Shutterstock© ShutterstockOn average, a healthy adult has need to sleep between ...
Read moreMigraines, fatigue, insomnia… Which foods should be favored for these 6 everyday ailments?
© Shutterstock© Shutterstock / evrymmnt© Shutterstock / Krakenimages.com© Shutterstock / LightField Studios© Shutterstock / concrete studio© ShutterstockFatigue, stress or sleep ...
Read morePsychic fatigue (asthenia): 3 signs that should worry you
© Getty Images© Getty Images© Getty Images/PhotoAltoIt is important to differentiate mental fatigue from physical fatigue. The latter is linked ...
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Fatigue, irritability, tendency to cramps: what if you lack Magnesium?
Magnesium is an essential mineral for life. It contributes to the direct functioning of more than 600 enzymes and produces ...
Read moreFatigue, nervousness, cramps… Here are 10 things to know before starting a magnesium cure
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