As required by the rule of supply and demand, it is when the supply is most abundant that the prices are lowest. This could be the number one reason to buy seasonal fruits and vegetables.
But beyond the wallet, consuming fruits and vegetables according to the seasons is above all about being eco-responsible and respecting natural cycles. Especially since strawberries in December are much less juicy and have traveled less than those that can be found in some stalls at least in January. There are therefore certain fruits and vegetables that correspond to each season, which should be favored, especially since they meet our specific needs. Winter brings us its citrus fruits, rich in vitamin C, where summer feeds us red fruits and green vegetables rich in fiber.
