Being aware of your emotions and actively seeking support are essential.
- It is natural to feel deep grief when losing a grandparent, but it is also possible to learn to live with this absence by transforming mourning into a tribute to the memory of your loved one.
- Accepting your emotions, whatever they may be, and letting them express themselves without limiting yourself is the first important step in getting through these difficult times.
- The act of writing a letter to the missing person or speaking to them out loud are also therapeutic practices that allow unexpressed feelings to be expressed.
Losing a grandparent is a significant ordeal that affects us deeply. It is often our first confrontation with the loss of a loved one. It is therefore natural to feel deep sorrow, but it is also possible to learn to live with this absence by transforming mourning into a tribute to the memory of your loved one.
There is no “right” way to grieve
Grieving is a natural and universal process that varies greatly from person to person. Accepting your emotions, whatever they may be, and letting them express themselves without limiting yourself is the first important step in getting through these difficult times.
Whether it’s conversations with friends or family members, or even some creative activities like writing, painting, or music, sharing your feelings can be liberating. Participating in funeral rituals provides a formal setting to express grief and say goodbye, while providing an opportunity to celebrate the life of the deceased.
Support from loved ones is essential
Social support during a religious ceremony or simple family gathering can also help strengthen a network of connections needed to move forward. Pain isolates the mourner; this is why it is crucial to encourage an environment where open communication and mutual support are possible.
Discussing your emotions with friends or family members creates a safe space to freely express sadness, nostalgia, or even relief, without fear of judgment. Moments of sharing memories, such as exchanging anecdotes, watching videos or listening to the grandparent’s favorite songs, are also an excellent way to strengthen bonds and promote healing.
Cherish and honor the memory of the deceased
Preserving physical memories like photos, videos or personal items that the grandparent cherished is a way to keep their spirit alive. These objects serve as physical touchpoints that serve as reminders of your loved one’s presence, passions, and unique personality.
The act of writing a letter to the missing person or speaking to them out loud are also therapeutic practices that allow unexpressed feelings to be expressed. Likewise, annual rituals, such as visiting the grandparent’s grave on significant dates or commemorative events, can also play a crucial role in maintaining their memory.
Find out more: “Life, Death” by Astrid Dumontet and Alexandra Huard.
