Jan. 7, 2019
Who says start of the year also says good resolutions. These often concern health: here are the best ways to improve it in 2019.
More water, fruits and vegetables
Water is the only drink essential to our body. And obviously, we are not drinking enough. Know thateven very slight dehydration (1%) can harm your brain, especially his comprehension skills.
The more the years pass, the more meat consumption decreases. The latter is done for the benefit of fish but especially fruits and vegetables. And long live veganism! According to scientists, this increasingly popular way of life is excellent for your health. In 2018 a study showed that consuming 100g of fruit per day reduced the risk of depression by 3%, 200g by 6%, and so on.
For your health, get moving and sleep!
We can not emphasize this enough, to stay healthy, it is necessary to practice regular physical activity. Sport not only helps maintain your body but also helps reduce certain cancers. So, for 2019, get moving!
We do not get enough sleep and this can be very bad for your health: risk of depression, severe fatigue, diabetes and even obesity. To avoid them, sleep a minimum of 6 hours per night. You can push until 9 a.m. but no more: beyond that, it would be harmful.
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