Hélène Baribeau: “Take care of the goat and eat the cabbage”

In this very complete book on minimally processed vegetable food, published by Editions de la Semaine, nutritionists Hélène Baribeau and Marjolaine Mercier take stock of this optimal way of eating to increase one’s chances of living a long, healthy and free life. medication !

Thanks to science and the secrets of the longevity of certain populations, we know that preventing and even reversing certain diseases is no longer a fiction, and that changes to your diet are within everyone’s reach.

Based on the most recent scientific studies on the subject, the authors suggest ways to increase your consumption of plants and offer tasty recipes that promote them.

In short, this book invites the reader to take a motivating vegetable journey!

Helene Baribeau

With a bachelor’s and a master’s degree in nutrition, Hélène Baribeau is the author of three other bestsellers. For 20 years now, she has participated in television and radio shows as a nutrition columnist. She practices in Quebec City, in Sainte-Foy, where she notably receives clients wishing to improve their health, lose weight or initiate a shift towards vegetarianism or veganism.

Marjolaine Mercier

Marjolaine Mercier holds a bachelor’s degree in nutrition and a certificate in psychology. She is also a speaker and founder of Cliniques M Nutrition on the South Shore of Montreal, where nutritional consultation services are offered for the prevention and treatment of health problems, eating disorders and weight management, among others. Being vegan herself, she accompanies at their own pace people who wish to adopt a plant-based diet partially or completely.

Discover the book on the website of Editions of the Week.