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While 62 departments have just been placed in orange vigilance heat wave with maximum temperatures most often between 36 and 42 ° C, the General Directorate of Health (DGS) reminds you of the right actions to adopt if you have to take the road towards vacation.
On the road to vacation
- Avoid driving during the hottest hours and take breaks more often than usual, in the shade or in cool places.
- Don’t let never children alone or unattended in the car.
- When traveling, it is recommended to dress lightly, preferring loose, light, light-colored clothing.
- Take some sufficient amounts of water. Do not hesitate to use the water points or water fountains available in the stations or on the motorway areas.
- If one of your passengers is a victim of discomfort, immediately call 15. In the meantime, place the person in the shade and spray them with cold water.
- Even if the road is long, avoid drinks with high caffeine content because they are diuretic and they accelerate. the dehydration.
For all your trips
- Be particularly vigilant with people most at risk: people over 65, disabled or dependent, pregnant women (extreme temperatures can induce premature births) and of course young children.
- Carry sufficient quantities of water (but no sodas) and drink or give water regularly without waiting to feel thirsty.
- Cool off and wet your body (at least face and forearms) several times a day, for example using a mist sprayer.
Read also :
Warmth: strollers should not be covered with a cloth
Heat wave: what are the symptoms of heat stroke?
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