8 tasty examples
Eating healthier is often a matter of buying smarter. A healthier and tasty alternative is available for many unhealthy foods.
Crusli? > Oatmeal!
Cruesli does contain fiber, but also a lot of sugar and fat. Instead, put oatmeal on the table in the morning. Oatmeal is rich in nutrients and fiber, so you are full until lunch. In addition, fiber is good for the bowel function. People who regularly eat oatmeal are also less likely to have too much ‘bad’ LDL cholesterol.
Milk? > Soy milk!
Milk is not healthy for everyone. Many people cannot digest the milk sugars well, causing them to have diarrhea or abdominal pain. There are also people who do not tolerate the milk proteins well and suffer from mucous membranes, intestines or skin. soy milk is a healthy alternative. In addition, soy milk contains plant estrogens, which are believed to help protect women against menopausal symptoms.
Maize? > Broccoli!
We often eat corn as a vegetable, but in fact it is a grain that contains a lot of sugars and fiber and not so many vitamins. No, take broccoli, a type of cabbage that is particularly rich in nutrients. Scientists showed that broccoli keeps bones strong and lowers the risk of prostate cancer.
Potato chips? > Pistachios!
Hearty appetite? Take a handful of pistachios. The fats in these nuts are healthier than those in chips. Research at the University of Pennsylvania showed that pistachios are the worst LDL cholesterol decrease in the body. It has also been discovered that by peeling the nuts you eat more slowly, so that you are satiated sooner. Furthermore, pistachios are full of vitamins, minerals and proteins, while chips contain only empty calories.
Salami? > Smoked meat!
Fatty sausage, such as salami, is delicious. But if you want to pay attention to the line and health, smoked meat (or roast beef, or chicken breast) is a better choice. The taste is also nice and spicy, and it contains much less saturated fat.
Salad oil? > Olive oil!
Baking is healthier if you use olive oil instead of salad oil. And you can also do better in a salad dressing olive oil to use. The fatty acids in it are better for the body than the omega-6 fatty acids in, for example, peanut or sunflower oil. We already get more than enough omega-6 fatty acids, which can disrupt the relationship with other fatty acids in the body. The risk of cardiovascular disease and obesity increases significantly.
Meat? > Fish!
By replacing the daily piece of meat at least twice a week with Fatty fish you get less saturated fats and more essential fatty acids of the omega-3 type. Very good for heart and blood vessels, the skin and the immune system!
fancy? > Spring water juice!
The sugars in lemonade are a direct attack on health because they can contribute to obesity. Orange juice is a healthier alternative, but even then you will still be taking in too much sugar. Therefore, dilute a third glass of orange juice with two thirds of sparkling spring water. Nice and refreshing and with significantly less sugar! Nowadays there are also plenty of ready-to-use fruit juices with spring water for sale.
Sources):
- Plus Magazine
