The latest workouts
If you have just become accustomed to pilates and yoga, the gym schedule also includes body balance and bosu training. Or what about Bollyrobics? The latest workouts at a glance.
Bollyrobics
Indian dance elements from well-known Bollywood films are combined in Bollyrobics into a compelling and sexy choreography. Dancing is done with hands and hips and barefoot. Cheerful, captivating and fun.
Ballet Workout
The ballet workout is based on a classic ballet workout, but without dangerous jumps or pirouettes. The class consists of a series of exercises that dancers use to increase their muscle strength and flexibility. Ballet experience is not required. This uplifting class is suitable for everyone.
Results of the dance workouts: coordination, greater muscular endurance, better flexibility, stronger bones, better attitude.
body balance
Bodybalance is a holistic class, based on traditional yoga and tai chi. This training is given to soothing music and focuses entirely on controlled breathing, static strength, concentration and meditation. Experience is not necessary. This class is suitable for everyone, including people who have never exercised before.
Bosu training
The bosu balance trainer is a device in the shape of a half ball, which forces you to find a good balance. You can use it during conditioning exercises, step exercises and strength exercises. Suitable for beginners and advanced.
stability ball
The large training ball, also called a Swiss ball or stability ball, provides an unstable base. This means that you involve a lot more muscles and nerves in a movement, because you also have to stay in balance.
As a result, your balance and coordination improve, because the nervous system can better receive and process stimuli. As a result, you will move much more fluently and you will use your strength more effectively.
Results of these balance workouts: flexibility, balance, better posture, coordination, less stress, greater muscular endurance.
Hydro spinning
Hydrospinning is like spinning, but in the water on the special hydrorider, with which you can pedal both forwards and backwards. During this training you mainly train your legs. Suitable for everyone, especially for obese and injury prone people.
Results of the cycling workouts: greater muscle endurance, better condition, fat burning, better figure.
kick fun
The kick fun lessons are based on kickboxing. It is quite a tough workout, in which you make kick and punch combinations on punching bags and kick cushions. You must already be in shape to start these workouts.
body combat
Do you prefer variety? Then try body combat. Movements from this training are inspired by karate, boxing and tai-chi, among other things.
Intense exercises are alternated with relaxing movements. As a result, you not only work on your fitness and muscle strength, but also on flexibility and coordination.
Results of these sports with fighting elements: improved agility, greater muscular endurance, more strength, better condition, fat burning.
