Good for bowel movements and your heart
It is an ideal remedy for intestinal problems and would also be good for the heart and blood vessels, among other things. Flax seed; like chia seeds, a widely used superfood. A variety of health benefits are attributed to it. Is that right?
Flaxseed is the seed of flax, hence the English name flax seeds. They are small seeds with a nutty, slightly bitter taste. This makes them multifunctional. You can add flaxseed to your porridge, smoothie or salad. Also if you bake cookies or bread, linseed fits in well.
Healthy
According to the enthusiasts, linseed is really a superfood. The tiny seeds are rich in alpha-linolenic acid, an omega-3 fatty acid. And that is important for your heart and blood vessels. In addition, linseed contains vitamins B1 and 2, calcium, magnesium, zinc and potassium.
However, linseed is mainly used to promote bowel movements. The seed is very rich in fiber that fills the intestine with moisture. This stimulates the intestinal passage. Linseed is also said to have a cleansing effect on the intestine and the seed makes you feel full.
The omega-3 fatty acids in linseed are already beneficial for the heart and blood vessels, but the small seeds also contain polyphenols. And the polyphenols are rich in antioxidants. The fibers in linseed also ensure that sugars are absorbed into the blood less quickly, so that there are fewer blood sugar fluctuations.
Broken
You buy linseed broken, whole or in the form of oil. It is best to use crushed linseed in a smoothie, cottage cheese or salad. That way you absorb the nutrients better. The whole variant is not digested at all and leaves the body again in its entirety. You can also crush whole linseeds yourself with a mortar or briefly in the food processor.
Flaxseed oil is best stored in a cool, dry place. The seeds themselves also do well in a kitchen cupboard. It is important not to heat linseed, because the nutrients will then be lost.
Moderation
The Nutrition Center advises to use linseed in moderation, but a temporary use of 15 to 45 grams of broken linseed per day should not cause any problems. Still, according to them, it is better not to eat large amounts of flaxseed.
Flaxseed contains cyanogens, just like elderberries, bitter almonds and cassava. The body can convert these cyanogens into the toxin cyanide. A high dose of cyanide can impede breathing and cause cardiac arrest. The finer the seed is ground, the greater the chance that harmful compounds will be absorbed by the body
