To prevent osteoporosis (bone loss), it is important to eat a diet rich in calcium. It is not difficult and can also be very tasty. This recipe comes from the book Osteoporosis, written by Prof. Dr Reineer Bartl.
Ingredients
-
250 grams Emmentaler
-
2 red peppers
-
½ cucumber
-
1 bunch of radishes
-
5 leeks
-
2 tablespoons sunflower oil
-
1 tablespoon vinegar
-
iodine salt
-
freshly ground pepper
Preparation
Cut cheese into cubes. Wash and chop vegetables. Make a marinade from oil, vinegar, salt and pepper and stir all ingredients together. Extend well.
Contains approximately 730 mg of calcium per serving.
Number of persons
4
