To lose weight in a month, you will have to absolutely respect the first two principles: “Eat less, Exercise.”
“Great news, we start tomorrow!
You will see that there is no real revolution, except the application of ten principles which, very quickly, will become part of your daily life;
None are exceptional; It is the combination of the whole which makes all the interest of my method.
You heard right! I didn’t say “diet”;
You will hardly ever hear this term in my mouth… Or to speak of others…
I have spent my entire career as a medical journalist listening to the advice of exceptional colleagues, but too “stuck” in their specialty.
Nutritionists do wonderfully with nutrition;
Sports specialists prepare athletes and psychiatrists do psychiatry!
But being too fat is not just nutrition, inactivity or intellectual compensation: it is a mixture of all of these! And that’s why you have to “mix” the advice as the reasons mix …
We will first start by respecting, absolutely, the first two principles: “Eat less, Exercise”.
It may seem simple and unrevolutionary to you, but applying these principles is a little more complicated than you think and requires a regular meeting, secret, you and me, for 100 days.
“So tomorrow, we start by eating less and exercising”
.
