Dietary supplements: 4 promising anti-aging cocktails

Omega-3s for the heart

The interest arose in the 1960s when it was realized that Eskimos and Japanese suffered less from heart problems. And that this could be linked to their high consumption of fish, rich in DHA (omega-3) fatty acids. We are awaiting the results of a study carried out by an Inserm nutrition unit: it tested for five years the effect of supplementation based on B vitamins and omega-3 in 2,500 people who had had a heart attack.
Other studies have also shown their role in reducing inflammation, the development of neurons, and improving mood.

Since we no longer trust cod liver oil to recharge in omega-3, laboratories are fighting over the origin of the fish oils from which they are extracted. They can come from cold (Antarctica) or warm (Chile) seas. Is their action better? “It does not seem decisive,” says Dr. Hanonik. On the other hand, it is important that the oil is safe (compliance with European standards for the rate of heavy metals, dioxin, etc.) and that the content of active products is guaranteed (the quantity must be specified). Some laboratories argue that their omega-3 is more easily assimilated, so without aftertaste (Oenobiol).

Lutein and xanthine for the eyes

Currently, they are the ones who benefit from the most convincing studies. An antioxidant cocktail of omega-3s, lutein and xanthine was tested in 4,000 people and showed a reduction in visual disturbances due to age-related macular degeneration (AMD) by 25%.

Ophthalmologists begin to advise them, from the age of 50/60, in families affected by this disease. Supplements have also been developed to compensate for dry eyes, instead of drops (artificial tears).

Phytoestrogens for hot flashes

These plant substances have a similar activity, but less powerful than that of female hormones. Among them: soy, hops, sage, flax and many others, sometimes associated with vitamins and minerals. Above all, we have satisfaction studies (so many women say that it makes them feel good, etc.). It is therefore the doctor’s advice or direct word of mouth that serve as a guide.

Be aware, however, that not all women react the same way to these products. This depends in particular on their intestinal flora. For better effectiveness, herbalists recommend taking probiotics at the same time. Please note, these supplements are not recommended for those who have had breast or uterine cancer, and those who have thyroid problems should avoid soy.

Glucosamine for the joints

Much controversy, no consensus, but research continues to assess the value of products intended to slow the degeneration of articular cartilage. Studies have found a decrease in radiological signs of osteoarthritis (joint space narrowing) with glucosamine and chondroitin. Others have not found it. Result: no product can claim the claim “prevents osteoarthritis”.

Since then, products containing in addition omega-3 have shown an anti-inflammatory effect on human cell cultures. A clinical study was therefore scheduled. In the meantime, you can try doing two-month cures three times a year. For Dr. Massol, this can improve comfort.

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Find out all about dietary supplements in our women/beautiful and fit section