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Practical information
- Total time: 10 min
- Preparation time: 10 min
- Number of people: 4
- Difficulty: Easy
- Cost: Economical
- Type of cooking: No cooking
- Calories: 190
- Type: Flat
- Nutritional criteria: Anti-cholesterol,
Ingredients
- 4 buckwheat pancakes
- 1 handful of lamb’s lettuce
- 3 carrots
- 1 Granny apple
- 150g ricotta
- ½ shallot
- 1 C. to s. chopped chives
- Salt pepper
Preperation
- Finely chop the shallot. Peel and grate the carrots, as well as the apple (unpeeled).
- Mix with the ricotta, shallot, chopped lamb’s lettuce, chives, salt and pepper.
- Spread a thin layer on the pancakes, form rolls and cut them into sections. Serve immediately.
- Health Info
- Long live buckwheat! Naturally gluten-free, it is rich in trace elements, antioxidants (including vitamin E) and soluble anti-cholesterol fibers.
- Thanks to the addition of raw vegetables and lamb’s lettuce, a source of omega-3, here is a guaranteed “high vitality” recipe.
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