Cramp, pain and other leg complaints

Nocturnal cramps, varicose veins or restless leg syndrome. Many people suffer from painful or restless legs. How do you handle that?

Itching in your legs due to the Restless Legs Syndrome

As long as you’re walking around you’ll be fine, but the problems don’t start until you’re sitting still. The itching, tickling and stinging sensation in your legs. You must move your legs. Recognizable? Then you may suffer…
Prevent nighttime muscle cramps

Waking up at night from muscle cramps is not exactly conducive to sleep. And the exact cause of these cramps is unfortunately still unknown. There are some things that can make the cramp…
Varicose veins: what can you do about it yourself?

Varicose veins are not nice. Sometimes they are so large and painful that medical intervention is necessary; but often you can alleviate the discomfort yourself by making lifestyle changes. With this nutritional and…
Self massage for leg problems

A self-massage for leg problems is not only relaxing, but also has a positive effect on blood circulation. The tips & tricks for a nice massage.

Heavy and tired legs

Everyone suffers from ‘heavy legs’ from time to time. After a day of shopping or an intensive sports routine, for example. But heavy, tired legs can also be the result of a bad…
Waking up to muscle cramps

Nighttime muscle cramps cause a restless night for many people. No less than 40 percent of the Dutch people sometimes suffer from it, women more than men. But what is it exactly?…
8 questions about varicose veins

Varicose veins can be painful and are also not very pretty. What is the cause of these disfiguring veins? Who gets them? And are they dangerous?
Restless legs

About one in ten people suffer from ‘restless legs’ to a greater or lesser extent, ie a difficult to describe itchy, itchy agitation in the legs.