Deliciously tender chicken with a hint of sweetness.
Ingredients
-
150 grams brown rice
-
400 grams green beans
-
1 onion
-
1 apple
-
200 grams of chicken breast
-
1 tablespoon oil
-
1 tablespoon curry
-
1 tablespoon coconut milk
-
1/4 chicken bouillon tablet with less salt
Preparation
- Cook the rice according to the instructions on the package.
- Clean the green beans. Boil the green beans in a little water for about 10 minutes.
- Peel the onion and cut it small.
- Wash the apple and cut it into thin wedges.
- Cut the chicken breast into strips.
- Fry the chicken in the oil until golden brown.
- Saute the curry and onion briefly.
- Add the coconut milk, 150 milliliters of water, the stock cube and the apple.
- Cook the whole thing for 10 minutes. Add the rice and green beans.
Allergy info
Check the label for the use of broth.
Number of persons
2
Duration
30+ minutes
| Energy |
540 kcal |
|---|---|
| Egg white |
35 grams |
| Carbohydrates |
70 grams |
| Fat |
10 grams |
| Saturated fat |
3 grams |
| Fiber |
10 grams |
| Salty |
0.2 grams |
