This is a tasty and healthy recipes to make Carrot and candied lemon tart
Practical information
- Total time: 20 min
- Preparation time: 20 min
- Number of people: 6
- Difficulty: Easy
- Cost: Economical
- Type of cooking: Oven
- Calories: 300
- Type: Flat
- Category: Pie
- Nutritional criteria: Anti-cholesterol, Antioxidant, Low calories, Rich in fiber, Lactose free, Egg free,
Preparation
- In a salad bowl, pour the flour and the melted margarine, add a pinch of salt and 10 cl of water. Mix well to obtain a homogeneous ball of pête. Leave to rest for 30 minutes in the refrigerator.
- Roll out the dough and garnish a 28 cm diameter mold previously greased and floured. Prick the pie shell with a fork;
- Peel the carrots, cut them into slices. Chop the cilantro. Cut the candied lemon in 2, remove the peel. Cut it into small cubes.
- in a bowl, mix the cooking soy cream, coriander and candied lemon. Distribute the carrot slices on the pie shell and pour the soy mixture on top. Cook for 30 minutes and serve immediately.
Health tips
Carrots are a very interesting source of beta-carotene, the precursor of vitamin A, which plays a role in vision and the health of the skin and mucous membranes. A single serving of this pie is enough to cover the daily needs of an adult.
Another advantage of carrots: they are vegetables rich in sweet anti-cholesterol fibers.
