Almonds are known to protect our cardiovascular health. They act on blood cholesterol and thus reduce the risk of developing this type of pathology by 45%. But, they have many other health benefits. They protect against hypertension (thanks to potassium) and their high concentration of vitamin E gives them antioxidant properties that help protect cells against aging. They are also rich in magnesium, a natural stress reliever and in proteins, essential for muscles.
They also provide fibers which facilitate intestinal transit and which are essential for weight control.
It is recommended to snack on 30 grams of almonds per day, or a handful of 23 nuts. On the other hand, we don’t forget that almonds are relatively energetic because they are 80% lipids. They should therefore be consumed in moderation to enjoy their benefits without causing weight gain.