A pastry with the coffee; not everything is bad

Pastry, it can be found on every birthday. It comes in all shapes and sizes, so there is something delicious for everyone. But what about the calories and fat in various tarts, cakes and pies?

We all know that pastries are generally not a healthy choice. It contains quite a few calories and also often a lot of saturated fats and sugar. It is not in the Wheel of Five and falls under the products that you should not eat ‘too much and too often’. The Nutrition Center has come up with a rule of thumb for this: “Don’t choose something small outside the Wheel of Five more often than 3 to 5 times a day, and also something larger at most 3 times a week.”

Would you like to know whether your favorite cake is a real calorie bomb or whether it is actually not that bad? We have listed everything. All the kilocalories below are based on 100 grams of the product:

Pastry	Kilocalories per 100 grams	grams of fat
apple crumble pie	304	11.4
Apple-nut pie	361	18.2
Apple pie	254	10.1
banana puff	248	18.5
butter cake	444	21.6
Brownie	422	19.9
Cake	424	22.7
cassava pie	280	10.8
Cheesecake	332	20.7
chipolata pie	316	18.9
chocolate cake	337	20.4
Lemon Meringue Pie	439	20.5
Cream au beurre cake	396	24.9
Large cream puff	286	23.1
hazelnut pastry	468	26.4
whipped cream cake	316	18.9
cheesecake	218	12.2
Marble Cake	440	23.6
marzipan pie	342	18
Mon chou pie	332	20.7
Moorhead	305	23.9
Muffin	444	24.9
Raisin cake	426	21.3
Tomcat	288	13.9

A dollop of whipped cream of 35 kilocalories makes it complete.

The hazelnut pastry is the largest calorie bomb with 468 kilocalories per 100 grams and contains the most fat. Do you want to go for something less calorie-rich and fat? Then the apple pie and cheesecake are the best choice. Do not forget that an unhealthy pastry is allowed every now and then. Enjoy it.