Coquillettes, penne, farfalles… Who said pasta was a health hazard? With a balanced diet and regular physical activity, eating carbohydrates is not inadvisable… Quite the contrary! They contain little fat and their satiating nature promotes weight loss and allows you to eat smaller quantities. They allow you to eat smaller quantities.
These starches straight from Italy have a low glycemic index. As a result, the energy they provide is slowly assimilated by the body. Pasta limits cravings and mitigates the risk of snacking.
How to season your pasta salad?
Salt, pepper and aromatic herbs remain essential elements to give your pasta salad all the taste it deserves.
With the vegetables, you can, for example, sprinkle a little curry or add mozzarella, parmesan or feta to bring a certain smoothness and multiply the flavors.
If you like spicy dishes, do not hesitate to add a little ginger.
For the more classic version, you are spoiled for choice. Pesto sauce, balsamic vinegar, yogurt, soy or honey sauce for sweet and savory lovers.
Read also :
- 12 tips for not gaining weight after 40
- 6 good reasons to eat enough protein
- Gluten-free diet: the advantages of pulses pasta
