Scientific studies are all unanimous in praising and recalling the merits of fruits and vegetables for health. excellent against high blood pressureeffective against female stressor for the senior brain healththey would also make it possible to fight against peripheral arterial diseases (PAD), according to the results of a study published in the medical journal Arteriosclerosis, Thrombosis and Vascular Biology. Provided that they are consumed at least three times a week.
Fruits and vegetables for better arterial health
Researchers from the New York University School of Medicine in the United States carried out a cross-sectional study with more than 3.7 million people to analyze the effects of fruit and vegetable consumption on arterial diseases devices (MAP). The results of this research showed a significant link between a diet rich in fruits and vegetables and a reduced risk of PAD.
Indeed, eating fruit and vegetables at least three times a week would reduce the risk by 18%.
“Our current study provides important information that something as simple as adding more fruits and vegetables to your diet could have a major impact on the prevalence of arterial diseases devices,” said study author Berger.
“We need to improve the nutritional quality in our country and devote more time to thinking about a healthier lifestyle, especially having sufficient consumption of fruits and vegetables,” the researcher concluded.
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