9 times the health of soup

1. Vegetables

Soup is a very easy way to eat vegetables. How many vegetables you ingest through a plate of soup is of course highly dependent on what you put in the soup yourself. A pan with 600 grams of vegetables to a liter of water for four people will provide you with approximately 150 grams of vegetables. Then you are already well on your way for the recommended 250 grams.

2. Moisture

Not only does a cup of soup make it easier to get to the recommended daily amount of vegetables, it also helps to maintain the moisture balance. A portion of soup is 250 milliliters. At least one-eighth of the 1.5 to 2 liters of water you need daily.

3. Fills well

One of the great benefits of soup is it satiating effect. Soup fills the stomach, which expands and sends signals to the satiety center in the brain. A soup before a meal ensures that you eat less, but a meal soup can also be filling.

Soup with chunks of vegetables saturates longer than a soup that is completely pureed. This is highly dependent on the broth. A watery stock makes you feel less full than a thick or thick soup where (some) of the ingredients have been pureed.

4. Vitamin and Fiber

A soup in which you process vegetables yourself is full of fiber: the less you process the vegetables, the more fiber. In addition, vegetables are an important source of vitamins and minerals. When cooking the soup, something is lost, but there are also substances that come into their own better through cooking. Lycopene from tomatoes, for example, you can absorb much more easily after cooking. The same goes for beta-carotene in carrots.

5. Slim Soup

Most soups contain relatively little fat, but of course you can make it as crazy as you want. Cream, butter, and fatty stock can also turn soup into a calorie bomb. Do you make your own stock from, for example, chicken legs or a marrow bone? Let the stock cool down for a while: you can then skim off the fat from the soup.

Starch containers such as potatoes, pasta and rice also give a soup more calories. You don’t necessarily need potatoes for a thick soup either: zucchini, pumpkin and celeriac work just as well.

6. Be careful with salt

With a homemade soup you decide how much salt goes in it. Usually you don’t even need salt at all: herbs also enrich the taste. Are you aware of the fact that many stock cubes are quite salty, they sometimes contain 7 grams per liter. The most salt can be found in ready-made soups and instant soups.

7. Health Benefits

Several studies have been done on the benefits of soup. Among other things to the well-known pan Chicken soup if you are sick. According to various studies, the soup strengthens the resistance. Chicken soup also seems to improve digestion and help repair your nasal mucosa.

To prevent colds and flu, it is smarter to eat tomato soup. The lycopene in tomato soup benefits your immune system. In addition, regular soup eaters are less likely to suffer from elevated cholesterol and obesity.

8. Dieting with soup

A soup every day is not bad at all, but you should certainly not go overboard. Living on soup is not a good idea, it is too one-sided and does not provide all the necessary nutrients. The same goes for the soup diet. By eating only soup you can indeed lose weight fast, but that is temporary. As soon as you stop the diet, the pounds will be back on in no time.

9. Storing Soup

When preparing soup, you often make a large pot. A great idea, because you can eat the soup for several days. It is important that you store the soup well, otherwise it will quickly turn sour.

Let the soup cool as soon as possible and only put it in the fridge when it is really cold. It is better not to leave soup at room temperature for too long and it is also unwise to reheat it several times. In this way, bacteria are given free rein.

Portion the fresh soup and only heat what you really need. You can also freeze soup in small portions.