Their scientific name is “ribes grossularia”, they are part of the family of grossulariaceae plants. There are different types, they can have several colors. We know them white, red or black. The gooseberry grows and is eaten in summer. So why not use it to renew your dishes and desserts? Here are nine recipe ideas with currants.
Gooseberry is full of nutritional benefits. It’s a great source of vitamin C, which helps to keep skin healthy, to fight against cell aging, among other things. It is also known for its antioxidant qualities. It is also rich in potassium, which helps maintain a good PH inside our cells.
Favorable to intestinal transit
Another benefit of the gooseberry: its laxative properties. She is known to be the friend of capricious intestinal transits, aiding digestion. It is also interesting for the urinary system, in the sense that it is diuretic.
Gooseberries are loaded with iron and can be an ally against anemia or against all types of inflammation. To eat it all year round, do not hesitate to freeze it, all the recommended recipes can be made with currants kept in the freezer !
Read also :
- 9 Blueberry Antioxidant Recipes
- The top 12 refreshing summer recipes
- The 12 Best Summer Fruits and Recipes to Enjoy Them
