The French consume an average of 5.4 kilos of coffee per year and per inhabitant: although after-meal coffee remains a tradition in many families, coffee is more of a morning drink since 80% of cups are drunk at breakfast. -lunch. Nothing like waking up!
Coffee is not bad for your health, far from it. Several scientific studies (including work published in November 2021 in the specialized journal Frontiers in Aging Neuroscience) have also discovered that coffee helps prevent Alzheimer’s disease by slowing cognitive decline in the elderly.
4 to 6 cups of coffee a day, maximum!
Coffee would also protect against breast cancer, melanoma and prostate cancer. Without forgetting this famous “boost” effect (reduction of fatigue, increase in vigilance and reduction in reaction time) that we seek when we drink a cup of coffee, which is also very real…
Yes, but here it is: coffee only has health benefits when consumed in moderation. Thus, according to work published in the New England Journal of Medicine in October 2020, coffee would become unhealthy from 6 cups a day; the drink would become downright toxic from 20 cups a day. According to a 2017 study, the health limit not to be exceeded would be even lower: 4 cups of coffee per day, maximum.