Exhausting days, performance required in the professional context, family tensions, the sources of stress remain numerous and varied. When it is subject to control, it recognizes assets. For example, that of keeping us awake. But it can become invasive and toxic. According to a study published earlier this year by the British Journal of Sports Medicine, physical activity is beneficial for improving the symptoms of depressionofanxiety and distress. It has proven its effectiveness in people with mental disorders or those suffering from chronic diseases.
Physical activity leads to the production of endorphins, hormones that provide a feeling of well-being. Moreover, it allows you to temporarily forget your dark thoughts and to extricate yourself from your daily life, which is sometimes devoid of serenity. So what are the sports to favor to chase away tensions and anxieties? “There is no immutable rule insofar as everyone’s taste must be taken into account. Some like to let off steam, expend their energy in movement, while others prefer calm and silence to better relax,” says Thibaud Richard, sports coach.
The first thing to do is therefore to target your preferences, and not choose a discipline that would not give you joy or pleasure. ” Yoga is often referred to as the best anti-stress sport. It’s true if you like it. But some people don’t like the slowness of the movements, or get bored during the sessions. So in these conditions, we are not going to overcome the stress since we will necessarily give up” continues the specialist. So it’s not just yoga, contrary to popular belief. Other sports are effective in finding inner peace. Which ? Picture answers.
Thanks to Thibaut Richard, director of Pro trainer.
