Eat less sugar: drink water
One liter of soda is equivalent to twenty lumps of sugar. A liter ofwater… zero! Choose low sodium water if you like sparkling water.
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Eat less sweet: avoid honey or chocolate cereals
Replace them with products that are much less rich in sugar. A homemade “Bircher-muesli” for example: a mixture of unroasted oatmeal, apples, nuts and dried fruits (apricots, figs, dried bananas …) which are soaked in milk. ..
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Eat less sweet: eat smart
At snack time, we fall for the sweet and the fat. However, a chocolate bar is equivalent to five lumps of sugar plus a spoonful of oil! Have a yogurt, fruit, or unsweetened drink. Did you eat a meal that was too light? Treat yourself to the right snack, with a large glass of water, tea or herbal tea and:
Savory version
A small wholemeal bread sandwich with a slice of lean ham
A small rye bread sandwich with a punnet of light cheese
One 20% fat cottage cheese and two slices of Wasa (Swedish bread)
Sweet version
A kiwi or an orange and a curd cheese at 20% fat
A banana
An Apple
A plain buckwheat pancake and yogurt
Plain yogurt and 3 dried apricots
A small homemade semolina cake
Eat less sweet: don’t deprive yourself
People who don’t eat enough to lose weight tend to snack on anything the first time they have a hunger pang. Finally, when we say anything, we mainly think of chocolate and sweet bars.
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Eat less sweet: lighten up your homemade pastries
Reduce the amount of sugar indicated in the recipe by a third (except for Top Healthy recipes!) Or use powdered fructose. Add a dash of maple syrup to overly acidic fruit compotes, with a low glycemic index.
Top health recommends you The Diet care slimming program:
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