Are you wondering how to digest more easily? Some natural remedies can be very effective in improving digestion and overcoming problems with bowel movements. They can be used very easily to end bloating, heartburn or constipation.
1. Fennel tea to improve digestion
After the meal, to help you digest well, you can take a herbal tea chamomile, of fennel or else from mint. Thanks to them, no more unpleasant bloating that plagues you all afternoon. Another effective solution: rosemary herbal teas, to infuse for ten minutes.
For heartburn and constipation problems, you can also try the fragrant verbena. Especially if you tend to have stomach ache and if these pains are related to stress. Herbal tea is an excellent remedy for digestion.
2. Lemon essence
You can also bet on essential oils. For example, put a drop oflemon essence on a small square of sugar to take after the meal.
This essence (we do not say essential oil for citrus fruits) is renowned for its digestive properties. It is frequently used to improve the digestion or relieve nausea.
She also has gastro-protective properties (that is to say, it protects the mucous membranes of the stomach) which are invaluable in the event of heartburn or after a meal that is too “watered”.
3. Vegetable charcoal for better digestion
If you are looking for how to digest more easily with another very effective natural product, you can try the vegetable coal. It works by absorbing organic molecules and toxic gases from the body. In other words, it fixes all the unwanted compounds that are in the digestive tract and then eliminates them.
Vegetable charcoal allows to clean up the body by eliminating food additives, pesticide and fertilizer residues, heavy metals … These are all compounds that are found today in large quantities in our food … and in small quantities in our bodies.
the vegetable coal is sold in natural products stores and drugstores. It is generally taken as a course of two to four weeks, at a rate of about 30 g per day.
Usually, it is sold as a powder, which can be diluted in water. In the case of occasional intestinal disorders, it should be taken between 30 and 50 grams per day, for two to four days.
4. How to digest better with food supplements?
Many plants have properties known to promote digestion and facilitate intestinal transit. Among this type of remedy for digestion, we can mention in particular rhodiola, black radish, star anise, licorice, peppermint, lemon balm, fennel and the leaves of boldo, a tree native to Chile.
No wonder that many laboratories wanted to take advantage of the rich virtues of these active ingredients to develop natural supplements to digest better.
